COLUMBIA, S. Vapormax Wholesale .C. - Marcus Lattimore feels close to 100 per cent and is counting down the days until he can run free and easy for the San Francisco 49ers. The former South Carolina tailback is back in his home state speaking to church groups and running youth clinics and camps. And through it all, hes got April 21st circled in red — thats when the 49ers open workouts and Lattimore has the green light to run as he did in 2012 before the second of two devastating knee injuries during college. "The left knee, it feels like nothing ever happened," Lattimore told The Associated Press by phone. "The right knee, it feels great. Both feel balanced. Ive got my speed and I rarely get any soreness" after workouts. For Lattimore, thats major progress after facing questions following his injuries while at South Carolina. He was one of the Southeastern Conferences rushing leaders in 2011 when he tore ligaments in his right knee in a game at Mississippi State and missed the Gamecocks final six games. After surgery and a furious rehab regimen and saw him return to the practice field a month ahead of schedule, Lattimore was ready for his junior season. That ended in October against Tennessee when he got hit on his left knee, again needing surgery to repair ligament damage. Lattimore again worked to rehab, not only to get back on the field but to prove to NFL teams he was worth drafting. The 49ers agreed and selected Lattimore in the fourth round last spring and told him not worry about rushing back to play last season. It wasnt easy, but Lattimore understood the patient approach would prove fruitful down the road. "I was just so grateful they believed in what I could do," Lattimore said. Lattimore held a youth football clinic in Charleston this past Saturday and has similar sessions planned for Greenville and Columbia the next few months. Lattimores kept a high profile in South Carolina since heading to the West Coast as a spokesman for several organizations, including a commercial for the South Carolina Education Lottery about playing responsibly. These days, hes promoting South Carolinas First Choice Fit Adolescent Well Visit campaign, which stresses the importance of proper nutrition, exercise and building a relationship with a primary care physician among adolescent first choice Medicaid plan members statewide. Lattimore said he learned through his injuries about not cutting corners with your health and believes young people who follow that advice will see the benefits throughout their lives. Dr. Marion Burton, medical director for the South Carolina Department of Health and Human Services, says the group couldnt have a more well-respected representative than Lattimore. Many health professionals and administrators dont have a way to communicate with adolescents, but "Marcus sure does," Dr. Burton said. Lattimore said it wasnt easy watching from the sidelines while his San Francisco teammates were playing. He bonded the strongest, he says, with other injured players in similar rehab situations. Lattimore says he poured himself into learning coach Jim Harbaughs playbook so hed be as prepared as possible for workouts. "Man, its thick," he joked. Hes spent time with 49ers running back Frank Gore, who returned from college injury to become a five-time Pro Bowl selection in San Francisco. Lattimore says Gore has provided a strong example of how to handle oneself as a pro. Lattimore was nervous about moving so far away from home and small-town life, but his family came out frequently and he learned that San Francisco had its positives, too. "This is a very healthy place," Lattimore says. "People like to eat right and do lots of things to keep fit." Lattimore believes for him thats going full speed so he can contribute to the 49ers quest of getting back to the Super Bowl, where they lost to the Baltimore Ravens after the 2012 season. He says he tells himself all the time to remain patient when hes back in action. "I cant go out there and be Superman the first day," he says. "Once I get back in the groove and take a few hits, Ill be OK." Vapormax Plus Sale Ireland . Bjoergen pulled away from Swedens Charlotte Kalla on the final straight to win in 38 minutes, 33.6 seconds and defend her title from the 2010 Vancouver Games. Kalla was 1.8 seconds back. Heidi Weng of Norway took bronze. Cheap Vapormax Flyknit Ireland . Johan Franzen had two goals and two assists, Gustav Nyquist a goal and three assists and David Legwand a goal and two assists in the Red Wings 7-4 win over the New Jersey Devils. http://www.outletvapormaxireland.com/vapormax-flyknit-wholesale-china.html . Scolari says that although Brazilians have the right to complain about the government and demand improvements, perhaps the protests wont be coming at the "right time.NEW YORK, N.Y. - The perfect script. Derek Jeter capped his Yankee Stadium farewell with a game-winning single in the bottom of the ninth inning, the latest a€” and perhaps last a€” storybook moment of his charmed and illustrious career, to give New York a 6-5 victory Thursday night over the Baltimore Orioles. Serenaded with adoring chants that echoed through the Bronx night, Jeter tipped his cap several times and drove in three runs. He launched an early RBI double off the left-centre wall and saved the best for last, a sharp, opposite-field single to right that knocked in the winner. It was above and beyond anything that Ive ever dreamt of, Jeter said. This was a lot of fun. During the raucous celebration that followed, Jeter said hes made his final appearance at shortstop, but hell likely play in some capacity this weekend at Boston. It appeared his tiebreaking grounder in the seventh would be the swing that sent the Yankees to a win when they built a 5-2 cushion against the AL East champions. Not bad a€” but not Jeter. Nope, hes always had a flair for the most electrifying kind of drama, and this night was destined to be no different. As if it was planned all along, closer David Robertson (4-5) gave up a two-run homer in the top of the ninth to Adam Jones and a tying shot to Steve Pearce with two outs. That only set the stage for Jeter one more time. Its like a movie, teammate Chase Headley said. You look up there and you see whos hitting third and youre like, really? This cant happen, can it? Youre surprised but youre not surprised. Jose Pirela hit a leadoff single against Evan Meek (0-4) in the bottom of the ninth before Brett Gardner sacrificed. Jeter lined the next pitch through a huge hole on the right side, and pinch-runner Antoan Richardson slid home ahead of Nick Markakis throw. An elated Jeter jumped and raised both arms between first and second. Yankees players rushed out to engulf him as former teammates such as Jorge Posada, Mariano Rivera, Bernie Williams, Andy Pettitte, Tino Martinez and Hall of Fame manager Joe Torre lined up near the New York dugout waiting to greet the retiring captain. Sort of an out-of-body experience, Jeter said. He went back out to shortstop, crouched down at the edge of the outfield grass and bounced on his toes a couple of times before rejoining the group. Jeter tipped his cap again and was doused over the head with a sports drink by Gardner and CC Sabathia. To be honest with you, I dont know how I played this game, said Jeter, who acknowledged getting choked up several times throughout the day a€” usually somewhere he could be alone. I went up my first at-bat, I forgot my elbow guard. I was throwing balls away. I was giving signs to (Stephen) Drew at second base and theres no one on base, so I was all messed up. The 40-year-old Jeter made a throwing error in the second, then started a diffficult double play an inning later. Vapormax Plus Black Ireland. . At one point on the basepaths, he appeared to lose track of how many outs there were. But all that became merely a footnote when Jeter produced another indelible moment to go with his famous dive into the stands and his backhand flip to the plate and his home run for hit No. 3,000. Mr. November. Subway Series MVP. Jeffrey Maier. The list goes on and on. I dont think theres a more fitting way to end, Yankees manager Joe Girardi said. In one twist that hardly fit, however, Jeters home finale was the only game he ever played at Yankee Stadium with his team already knocked out of the playoff race. Jeter ended last season on the disabled list, so the only other time in his 20-year career (2,745 regular-season games) that he appeared in a game with New York already out of post-season contention was in Boston on Sept. 26, 2008. His signature is winning. What other accolade can you pick? said Orioles skipper Buck Showalter, who was Jeters first manager when the youngster broke into the big leagues in May 1995. Take a good look, because there are not going to be many like this come your way again. Heavy rain soaked the city all afternoon, but the sky cleared in the evening and the tarp was removed from the infield an hour before the first pitch. A rainbow, in fact, appeared over the stadium. The game began right on time, but it didnt start well for the Yankees. Roll call by the Bleacher Creatures was interrupted just as they got to a roaring chant of De-rek Je-ter! Markakis hit a leadoff homer, awkwardly silencing a sellout crowd of 48,613 that included rap star Jay-Z and other famous faces. Alejandro De Aza followed with another long ball to right, the first time Baltimore had started a game with consecutive homers since hitting three in a row against Texas on May 10, 2012. Jeter, however, hit an RBI double in the first against rookie Kevin Gausman, who was 4 years old when Jeter made his major league debut. The ball banged off the left-centre wall a€” just missing a home run by a couple of feet. I went behind home plate to cover and I swear I felt the entire place shaking, Gausman said. Jeter scored on a grounder, and the fans were back into it. Hours later, he was asked to reflect on his entire career in pinstripes. I can honestly say I dont think anyone played harder, he said. I dont. TRAINERS ROOM Orioles: Pearce (right wrist) made his first start since Friday. Yankees: Sabathia (right knee surgery) said hes been playing catch and feels good. He said hes sure hell be ready to pitch in spring training next March. UP NEXT Orioles: RHP Chris Tillman (13-5) gets the ball Friday night in Toronto, a tuneup for his scheduled start in Game 1 of the playoffs next Thursday at Camden Yards. Yankees: Jeter is a .265 career hitter with 14 homers in 142 games at Fenway Park. ' ' '