EDINBURGH -- Meaghan Benfeito couldnt hide her disappointment. Ultra Boost Norge . The Canadian diver had just made a critical mistake on her and partner Roseline Filions fourth attempt in the womens synchronized 10-metre platform final at the Commonwealth Games -- an error that left their medal hopes hanging in the balance. But instead of dwelling on the flubbed back 3 1/2 somersault, Benfeito gathered herself in hopes of still securing a top-three finish. "Theres still another dive left. I know how to do all my dives properly," said 25-year-old. "I think our last dive is our strongest one and I knew if we nailed it we could get on the podium." And nail it they did. Benfeito and Filion produced a textbook back 2 1/2 somersault with 1 1/2 twists to not only get on the podium Wednesday, but win a gold medal that seemed improbable just minutes earlier. "I wasnt expecting to come out of this with a gold," said Benfeito. "I knew that we were still in the hunt for a medal. Gold, I didnt think so, but our last dive is a strong dive and its the reason its our last dive. "We did it pretty well and were happy with the result." Montreals Benfeito and Filion, of Laval, Que., scored a total of 310.65 points, just ahead of Englands Sarah Barrow and Tonia Couch with 307.92. Malaysias Pandelela Rinong Pamg and Nur Dhabitah Sabri took bronze with a score of 300.12. Benfeito and Filion were awarded 76.80 points on their final dive, but the 2012 Olympic bronze medallists could only wait for the leaders final attempts. When Barrow and Couch tallied just 70.08 on the same dive, the Canadians knew they had pulled out the tricky event that was delayed by 35 minutes due to a technical glitch that forced judges to display scores using flip cards. "It was tough for everyone," said Filion. "I knew it was going to be close, but I didnt expect to win at all." The 27-year-old has partnered with Benfeito for more than a decade and said they werent affected by the late start. "We were prepared for all these kinds of problems," said Filion. "Our team manager said in a meeting You never know whats going to happen. Be prepared, be ready. "We could wait the amount of time it took. We were there to compete and dive and thats what we did." Wednesday marked the first of four competition days at the cosy Royal Commonwealth Pool in Edinburgh, about a 75-kilometre drive from Glasgow. Later Wednesday, Lavals Jennifer Abel and Pamela Ware of Beloeil, Que., won silver in the three-metre springboard with a score of 295.65. Englands Alicia Blagg and Rebecca Gallantree won gold, and Australias Maddison Keeney and Anabelle Smith took bronze. The 22-year-old Abel was a bronze medallist in three-metre synchro at the 2012 Olympics with former partner Emilie Heymans, and again at last years world championships with the 21-year-old Ware. Abel won gold in the one- and three-metre individual events -- as well as a silver with Heymans in the three-metre synchro -- at the Commonwealth Games four years ago in New Delhi. Benfeito and Filions come-from-behind victory capped an impressive season for the pair, who finished 2014 with a podium appearance in each of their eight international events. But even with a gold medal hanging around her neck, Benfeito was still kicking herself for her miss on the fourth attempt. "Its a dive that causes me a lot of problems, but its usually good in synchro," she said. "I am disappointed that I missed because we could have won by a lot more, but it happens. "Its in the past. Youve got to move on, youve got to do another really good dive and thats what we did." Benfeito and Filion won silver in 10-metre syncho at last years world championships, and will compete in the individual 10-metre event here as veterans on a young Canadian team that has seen a number of retirements in recent years, including Alexandre Despatie. "Its so weird because we used to be the babies on the team," said Filion. "Its interesting for me because I get to give a little bit of advice, when I used to get all the advice." Added Benfeito: "The transition has been really easy so I think that makes the team even stronger." What the young Canadian divers here in Scotland learned on Wednesday from their now-veteran teammates was simple. "Anything can happen and its definitely not over until the last dive," said Benfeito. "You have to give everything you can until the end." Nmd_r2 Sko Norge . Kelli Stack and Alex Carpenter also scored for the Americans, who avoided a repeat of Finlands upset at the Four Nations Cup in Lake Placid, N.Y., in November. Finnish goalie Noora Raty made 58 saves in that one, but the three-time Olympian could stop just 40 of 43 U. Adidas Ultra Boost Norge . Whenever United loses, its crisis. When other top teams slip up, its the quirky nature of the Premier League. The predictable reaction speaks to the sky-high expectations for a team proven perennial contender and 13 times Premier League champion. http://www.nmdnorgesalg.com/ . The Rays hope to stay alive for the postseason and salvage the finale of this series Sunday at Rogers Centre, where they dropped a 7-2 decision Saturday. Chris Archer lasted 2 1/3 innings in the no-decision, charged with a run and five hits, and Alex Torres suffered the loss in relief. BOCA RATON, Fla. -- NHL general managers spent the first day of their three-day meetings discussing overtime and shootouts, expanded video reviews and goalie interference. The opening session Monday featured three breakout groups of 10 general managers, with each group assigned particular topics. There appears to be some concern that too many games are being decided in shootouts instead of during the flow of play. Of the 135 of 963 games played through last Saturday, 14 per cent were decided in a shootout. And 40 per cent that went to overtime were decided in a shootout. Among the suggested changes being discussed are a 3-on-3 element instead of four skaters apiece in the extra 5-minute session; extending the overtime; or requiring teams to switch ends of the ice, creating a longer change on line changes. But there doesnt seem to be a strong consensus toward any particular direction -- or even if overtime needs to be changed. Colin Campbell, the NHL executive vice-president and director of hockey operations, viewed the overtime issue as both an official and a hockey fan. "I think what the challenge is to maybe not have as many shootouts," Campbell said. "A lot of people in the game would rather see the game decided (not) in a skills contest. "I would, too, but Im the last one to leave the room when theyre doing the shootout. I like watching to see whats going to happen. So Im kind of torn in thatt direction. Adidas Nmd Salg. " The discussion of expanded video review seems weighted on when to start reviewing the tape and how much time a review takes. "I will say there wasnt a lot of consensus on the criteria," said Craig MacTavish, Edmontons general manager. "Theres a lot that goes into it when youre trying to evaluate the specific criteria, like how long from the incident are you going to reel it back? "There was no resolution in our group in terms of making many changes to video review." The increase in activity around the net has also led to an interest in goalie interference at this weeks meetings. "Theres so much play around the net now, the way our game is now with everybody collapsing and boxing out and blocking shots," said Bryan Murray, Ottawas GM. "All the plays now that are goals, in most cases, theres some kind of foot in the crease. Im not interested in that. But if the goaltender is not allowed to make a play on the shot, then we should we get the call as correct as we can." Also on the agenda is kicked-in goals. "I think there is an appetite to have directed goals be allowed," said Tim Murray, Buffalos general manager. "I know it says distinct kicking motion, but (with) a blatant lift-your-foot-off-the-ice kick type of thing not allowed." On Tuesday, members of the breakout groups will report to the whole meeting. ' ' '